Can I prevent Diastasis Recti?
A lot of you guys asked this recently and so I wanted to talk about it as I feel there is a lot of misinformation out there. The truth is we cannot prevent diastasis recti and it isn’t something to be feared. Research has shown that 100% of women have some abdominal separation at 35 […]
Pelvic Girdle Pain
PELVIC GIRDLE PAIN… is no laughing matter! Having experienced it in both of my pregnancies, relatively mildly, I know what a pain it can literally be! I haven’t posted about it in a while and did a fab course on it recently so wanted to revisit this important topic and summarise some key points. So […]
Returning to Exercise
Though I don’t believe in blanket rules with either type of birth, it is helpful to have few pointers and things to think about: 1) THERE IS NO ONE WAY: everyone’s experience of birth and healing is different so everyone will have a different recovery & return to exercise. 2) THERE ARE NO BLANKET TIMEFRAMES: […]