WHY PELVIC HEALTH MATTERS
An empowering guide to understanding your body
OUT NOW!
It is very understandable if you have a prolapse to be afraid of returning to exercise postpartum or be unsure what you can do. The advice out there is often mixed, and very negative at times. Essentially nothing should be taken off the table forever, however like all exercise through life it needs to be […]
Are you struggling with your caesarean section scar? Are you worried about an overhang? You are not alone. Is there a non-invasive way to improve the appearance of your scars? YES! Enter Lymphatouch Scar Treatment. At its core, Lymphatouch is a modern, advanced therapy designed to support the body’s natural healing processes. It’s perfect for […]
The pelvic floor – the muscle group we are not 100% sure where they are, what they do, and often don’t hear about them until we are pregnant. However, are they just important for those of us who are pregnant or have had babies…absolutely not! They are for us ALL throughout life and our pelvic […]
We’ve all heard of physiotherapists, but what does a pelvic health, or women’s health as we can be known, physiotherapist do? Well…we are specialist in caring for women and men throughout their lives with any problems related to the pelvis, the pelvic floor, the abdominal wall, pregnancy, postnatal, menopause, prostate surgery, bowels, sex, prolapse….the list […]
Lots of women are seeking a postnatal check with a physiotherapist as many feel left without a thorough check postpartum. There are lots of reasons that the provision isn’t what it should be, which is really challenging. However, many are choosing to self fund a one of check with a pelvic health physiotherapist to ensure […]
A vaginal or pelvic floor examination can feel a bit intimidating so I wanted to fill you in with what to expect and give you some reassurance. As we know, there is still a lot of fear and shame from a young age about anything related to the vulva and vagina, and bladder and bowels. […]
