Strong Foundations

WHY PELVIC HEALTH MATTERS

An empowering guide to understanding your body

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SERVICES

Pregnancy Care

Here to support you as you grow your little one

Pregnancy can be such a special time in your life but also a huge roller coaster, including new symptoms that you have never experienced before. Lots of these can get brushed off as ‘part of pregnancy’, however I want you to know that there IS treatment.

Symptoms treated:

• Pelvic Girdle pain
• Back Pain
• Neck Pain
• Wrist & Hand Pain
• Rib pain
• Incontinence
• Prolapse
• Faecal incontinence
• Support regarding perineal massage & preparing for birth

 

Treatment may include:

• Short tissue massage
• Manual therapy
• Advice and education
• Advice regarding splints and supports
• Pelvic floor muscle training
• Home exercise programmes

Testimonials

As featured:

Bourne to Reflect

Welcome to Bourne to Reflect, my bimonthly newsletter sharing with you top tips and thoughts to support you on your pelvic health journey. Nothing long or heavy to read through, but some light reflections and thoughts for you as you navigate what it means to care for your pelvic health.