Strong Foundations

WHY PELVIC HEALTH MATTERS

An empowering guide to understanding your body

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Strong Foundations

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Services

Pregnancy, Postnatal, Gynaecology & Men’s Health

Clare supports women and men with a variety of symptoms, a summary is listed below. To find out more and how Clare might be able to help you head to the individual section that relates to you:

• Pelvic girdle pain during and after pregnancy
• Mummy MOT
• Postnatal recovery and return to exercise 
• Incontinence 
• Prolapse 
• Pain with intercourse 
• Pelvic pain (women & men)
• Post prostatectomy recovery 

What to expect

In all sessions Clare will firstly have a long chat with you to find out more about you, your concerns and symptoms and will ask lots of questions to help shape the physical assessment and help to determine the best treatment plan for you. Clare always says, ‘you are the boss’, so it is led by you, what you are comfortable with and is a totally safe and open space. Come as you are, and let’s work out how to help.

Pregnancy

Here to support you as you grow your little one

Postnatal

Caring for you, IS caring for your baby

Gynaecology

There IS help for so many difficult to talk about symptoms…

Men’s Health

Supporting Men to improve their pelvic health

As featured:

Bourne to Reflect

Welcome to Bourne to Reflect, my bimonthly newsletter sharing with you top tips and thoughts to support you on your pelvic health journey. Nothing long or heavy to read through, but some light reflections and thoughts for you as you navigate what it means to care for your pelvic health.