Strong Foundations


An empowering guide to understanding your body


Strong Foundations


All About Mum Cards

All About Mum Cards


Providing new mums with all the essential information they need to care for themselves in the early postpartum period

The All About Mum cards provide all the essential information to walk you through the early days and weeks postnatal. Women often say that they spent so long thinking about pregnancy and birth, but didn’t feel educated about the postpartum period. These cards cover all topics from recovery after vaginal or caesarean birth to your first wee and poo and return to exercise. They are the ideal gift for yourself or to give to a friend, no need for horror stories but a gentle guide to help them navigate the moments that lots of us fear.

In stock


• 15 cards packed with information, front and back
• Printed on 400gsm silk card with matt laminate finish
• Educational diagrams to help you understand your anatomy


The cards will be wrapped in tissue paper and shipped in a cardboard box via Royal Mail Second Class Delivery. Please allow 3-5 days for delivery. If you require a shipping upgrade please pop me an email: and I’d be more than happy to accommodate.

4 reviews for All About Mum Cards

  1. Laura

    I love these little cards! So easy to pick up and refer back too with lots of great tips that will make that early post natal period that little bit less overwhelming! The things that aren’t talked about enough, covered in an easy to understand format.
    Thank you!

  2. Chelsi Langsford (verified owner)

    Brilliant set of cards!! Really easy to pick up in those early post natal days – good little reminders to help you recover and remember to do something for yourself (so easy to get so absorbed in baby’s routine). Highly recommend for any mum, whether it be first time, 2nd, 3rd… these are also a great present for a friend who’s about to give birth too!

  3. Christina

    These cards are really amazing and the format is perfect. The tips, tricks and expectations set is exactly what a new mother needs. They touch on areas that are never spoken about and many women would be much better off physically and mentally with access to all this great information. I work as and ante- and postnatal personal trainer and these will certainly help me in my work with my clients. They are also super cute and makes a lovely gift.

  4. Anna Clements (verified owner)

    I bought these as a gift for my niece for the first few weeks after the birth to give her a little time to concentrate on her. As she is a young mum, I wanted her to follow trusted advice, so I knew Clare would be perfect. Thanks Clare for all your hard work.

Add a review

Your email address will not be published. Required fields are marked *

As featured: