Strong Foundations


An empowering guide to understanding your body


Strong Foundations


All About Mum Cards & Webinar Bundle

All About Mum Cards & Webinar Bundle


Providing new mums with all the essential information they need to care for themselves in the early postpartum period

The All About Mum cards provide all the essential information to walk you through the early days and weeks postnatal. Women often say that they spent so long thinking about pregnancy and birth, but didn’t feel educated about the postpartum period. These cards cover all topics from recovery after vaginal or caesarean birth to your first wee and poo and return to exercise. They are the ideal gift for yourself or to give to a friend, no need for horror stories but a gentle guide to help them navigate the moments that lots of us fear.

All about mum webinar

This 75 minute webinar covers all the topics that every pregnant woman should be educated about. Come and join to learn more about how to look after yourself during and after pregnancy.

Topics covered are:

• The pelvic floor
• The pregnant core
• Preparing for birth
• Pelvic & Back pain
• Recovery after birth
• Returning to activity & exercise after birth
• How to get help

Please note this webinar was recorded live.

‘I found this webinar so empowering and I learnt so much about my body, how to prepare for birth and the postnatal period. Clare covers so many topics in a compassionate and easy to understand way.’ – Webinar Attendee

In stock


• 15 cards packed with information, front and back
• Printed on 400gsm silk card with matt laminate finish
• Educational diagrams to help you understand your anatomy


The cards will be wrapped in tissue paper and shipped in a cardboard box via Royal Mail Second Class Delivery. Please allow 3-5 days for delivery. If you require a shipping upgrade please pop me an email: and I’d be more than happy to accommodate.


The webinar will arrive as a downloadable PDF with a link to watch.


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