Top tips to help you recover in the early days and weeks postpartum
This ebook is packed with all the top tips that Clare believes all women should have in the early days and weeks after birth. It covers topics from early recovery, to pelvic floor and return to exercise. Clare recommends great postnatal exercise experts and has included a video of some of the exercises she recommends as part of your return to movement and exercise. It is ideal to scroll through on the postnatal ward, recap once you are home and revisit at each stage of the 4th trimester that you need help.
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