This 75 minute webinar covers all the topics that every pregnant woman should be educated about. Come and join to learn more about how to look after yourself during and after pregnancy.
Topics covered are:
• The pelvic floor
• The pregnant core
• Preparing for birth
• Pelvic & Back pain
• Recovery after birth
• Returning to activity & exercise after birth
• How to get help
Please note this webinar was recorded live.
‘I found this webinar so empowering and I learnt so much about my body, how to prepare for birth and the postnatal period. Clare covers so many topics in a compassionate and easy to understand way.’ – Webinar Attendee